How to Gain Weight in 7 Days to Get Rid of the Skinny You

If you were trying to decipher how to increase your weight and
the answer you thought to yourself was that `it is easy’ then
you seriously need to do some re-thinking. How to put on
weight is equally difficult as losing weight. The belief is quite
popular that only a few wish to gain weight but as a matter of
fact, there are many who keep longing to add some flesh to
their boney structure.
When it is comes to gaining weight, it requires the same
amount of dedication as required during your weight loss
process. And, if you are pondering over the fact how to gain
weight in a week’s time, your discipline will be tested to its
maximum level. Following are few steps with a diet plan which
will help you find an answer to how to get fat in a week’s
time. Do not expect that you will find a hefty and muscular
you standing before the mirror on the 8th day. However, the
considerable changes in your body will make you feel

Don’t Stop Exercising To Put on Weight

If you think work outs should only be associated with weight
loss then you stand completely wrong here. In order to eat
more calories than what you spend, you must include a
muscle building regime in your weight gain plan. Follow some
weight gain exercises like twist curls, squats, dips, deadlifts,
etc. Instead of repeating the exercises rigorously, lift heavy
weights in one go. Take rest for at least 3 minutes between
each set.

Double Your Food Intake To Increase Weight

Although this might sound exciting and simple but when it
comes to performing it practically you may face a tough time.
If earlier you were eating three meals a day, now you must
double the quantity and eat at least 6 times and each meal
should be in equal portions. You might have to force the extra
food upon you for some weeks. Each extra 500 calories eaten
per day will add 1 extra pound to your weight in 1 week.

Calculate Your Calorie Requirement To Gain Weight

Each individual is different therefore their calorie requirement
also differs. What you need to do is keep a check on your
calorie requirement and intake. Once you have figured it out,
add 500 more calories to your daily consumption by
introducing high calorie foods to your diet. This will help you
gain weight within a week. Fixing a schedule for your meals
will help you consume ample calories throughout the day.

Include Nutritious Beverages in your Diet To Gain
Weight

Just like your food items, the beverages which you plan to
introduce into your diet plan should also be high on calorie
content but at the same time should not cause any harm to
your health. Opt only those beverages which have healthy
calories which means you must avoid drinks like packaged
fruit juices as they have high sugar and preservative content.
Drink only fresh hand-made juices. Stay at a distance from
aerated drinks like colas, flavoured coffee drinks, or sweetened
teas etc. You may find these drinks high on calorie content but
they are harmful for your body as they contain unhealthy fats.

Shift your Focus to Hefty Foods To Gain Weight

In order to add some extra kilos to your weight you don’t
necessarily have to consume more high-fat foods. In fact, you
should opt for denser foods which will help you gain weight
safely and gradually. Try these options:
Drinks: Introduce proteins shakes, juices or whole milk into
your diet and avoid aerated drinks.
Breads: Substitute your white bread with whole wheat or
oat bran breads. These breads are more nutritious than
your normal white breads. Use cream cheese, peanut
butter, jam or honey on these breads to add some extra
pounds to your mass.
Vegetables: Avoid watery vegetables like broccoli,
cauliflower, green beans or cucumbers. Instead, introduce
starchy vegetables like potatoes, corn, carrots and beets in
your diet.
Fruits: Opt for dense fruits instead of watery fruits. Choose
bananas, apples, pears, and pineapples over oranges,
peaches, plums, and watermelon.
Add Extra Oils: While you cook your food, add some extra
drops of oil. Use un-refined oils like olive, coconut, canola,
palm and butter. The normal vegetable oils found in the
kitchen, also known as Soyabean oil, are harmful for your
health due to their trans fat content. Oils which have
omega-6 fatty acids like safflower oil, sunflower oil and
peanut oil are less healthy but still tolerable.
Sandwich Spreads: Those deliciously colorful looking
spreads kept in the supermarket must have always tempted
you. So, grab a pack as soon as you are done with
planning your weight gain diet plan. Spread those toppings
on your bread. Some of the suggested spreads are: cream
cheese, guacamole, olive oil, nut butter, sour cream and
mayonnaise. A high source of calories, you can further add
meat or fish shreds to make your sandwich rich.

Drink Lots of Water To Stay Hydrated

Water plays a very significant part in increasing your weight.
To stay healthy while gaining weight it is very necessary to
give your body enough liquid. Drink half gallon or more of
water.